Hatha Yoga at Align & Revive Yoga Studio
Our classes are suitable for everyone – from beginners to experienced yogis. Whether you’re looking to improve flexibility, strengthen your body, or find a moment of peace in your day, our Hatha Yoga class is here for you.
What is Hatha Yoga?
Hatha Yoga, a traditional form of yoga, is a journey towards creating balance and uniting opposites. In our busy lives, we often find our minds are restless and our bodies are neglected. Hatha Yoga helps in bringing peace to the mind and body, preparing us for deeper spiritual practices.