Aerial Yoga at Align & Revive Yoga Studio
Welcome to a unique and exhilarating experience at Align & Revive Yoga Studio with our Aerial Yoga classes. Blending traditional yoga principles with elements of aerial arts, this innovative practice invites you to defy gravity, float freely, and discover yoga from an entirely new perspective.
What is Aerial Yoga?
Aerial Yoga, also known as Anti-Gravity Yoga, involves performing yoga poses and sequences while suspended in a hammock-like apparatus. The hammock supports your body weight, allowing you to achieve deeper stretches and more challenging poses without strain. This form of yoga is a fusion of flexibility, strength, balance, and meditation, offering a full-body workout that is as effective as it is enjoyable.