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Chair Yoga

chair yoga

Chair Yoga offers the same benefits of a regular yoga class. In form, it may not look as demanding as the postures done classically, but it accomplishes the same benefit based upon the condition of the person doing the posture. Chair yoga is a gentle, non-traditional practice that reduces strain on limbs and joints. Participants are guided in postures, breath work and meditation. Postures may be done in the chair and/or standing with the support of the chair.

Upcoming Chair Yoga Classes in Naples